“Through the practices of yoga, I aim to spark curiosity and tap people into own their power.”Sara Strother

Latest Musings

Zero Waste by Diana Oppenheim

Diana Oppenheim, San Francisco based yoga teacher and environmentalist, spends time volunteering for conservation efforts along the Pacific Ocean. She’s here to share with us some tips on how to shift your lifestyle to be more environmentally conscious. Simple everyday efforts are actions we can take to make an impact on the future of our planet. Check out her insight as to how and why we can be “zero waste” citizens.

Eka Pada Bakasana I Pose Study

This super challenging hand balance has its roots in some very accessible postures. Props also elevate the work from grueling to glorious.

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