Love Your Lower Back
Lumbar and SI Joint pain have you grabbing for heating pads, lotions or ice packs? Wonder why a yoga asana practice sometimes makes it worse? After suffering from chronic pain in this area during pregnancies and for years after, Sara got the help she needed and put into practice on the mat. In this 2.5 hour workshop learn how to take the reins of your own pain with experiential guidance.
Over the course of the evening Sara will share sequences to release the strain on your SI and Lumbar and exercises to build strength to hopefully avoid another occurrence. Learn to love you lower back instead of dreading the next time it goes “out”. Get the back-care yoga basics here and put them to practice!
This workshop will be great for students as well as teachers. Mixed levels will be accommodated.
Friday, November 1st
photo: Scott Shigley