Online Classes

Work with Sara from the comfort of your home or while you’re away from the studio. You can enjoy Sara’s quick vignettes with her compliments or click the link below to rent a full 60-75 minute class, so you can practice with Sara at your convenience.

To rent full length classes Click Here!

A preview of Sara’s Easy Everyday Level One Class. Find the rest of the class Here!

Easy Everyday Level 1 from Sara Strother on Vimeo.

A preview of Sara’s Progressing Hips and Twists Class. Find the rest of the class Here!

Progressing Hips & Twists Trailer from Sara Strother on Vimeo.

A preview of Sara’s Signature Balanced Practice Class. Find the rest of the class Here!

A Balanced Practice Trailer from Sara Strother on Vimeo.

A preview of Sara’s 60 minute Arm Balance Class. Find the rest of the class Here!

Arm Balancing Trailer from Sara Strother on Vimeo.

A preview of Sara’s 75 minute Back Bend Class. Find the rest of the class Here!

Back Bending Trailer from Sara Strother on Vimeo.

Enjoy Free Tutorial Based Classes With Sara Below!

Sara would like to thank her teachers for inspiring her teaching and mindful movement:
Noah Maze
Christina Sell
Darren Rhodes
Doug Keller
Beth Horn

Also, a special thank you to chiropractor and physical therapist:
Dr. Michelle Steinys of Core Chiropractic