Yoga Classes

CURRENT CLASSES ON ZOOM

MONDAY 7:30-8:30A Asana Exercise Mixed Level
TUESDAY 11-12:15p Level 2
THURSDAY 7:30-8:30A Asana Exercise Mixed Level
FRIDAY 11-12:15p Advanced Level 3
SATURDAY 9:30-11a Level 2
SUNDAY 9:30-11a Level 2

All classes are central time. Classes are recorded for 24 hour period (see details below).
For class descriptions scroll down.

PAYMENT
Pay before class begins.

$5-15 per person sliding scale

Type date for class your choosing in your payment comment.
Cost is per person.

Venmo: SaraAStrother
Zelle: flystrother@gmail.com

PLATFORM
Classes are held on Zoom.

FIND ME HERE

ZOOM ID 381-809-9519
PASSWORD 056149
ID and Password are the same for each class. SIGN IN AT LEAST 10 MINUTES BEFORE START TIME!
You will enter into the Zoom waiting room until your payment is verified in one of these apps. You will only be admitted once payment is confirmed.

Be sure to have the most current version of the Zoom client. The client has been updated several times and you can find the most current version linked for all devices and platforms on this Zoom – Download Center page.

PROPS
If you’ve been my student for awhile you know props are what make my classes a cut above the rest. I use them to create load in dynamic ways to encourage strength and flexibility. Most classes will need 1 or a combination of the following:
wall—-alternative: door
strap—-alternative: necktie, scarf, beltĀ 
blocks
socks—-hardwood/tile floor
paper plates/plastic plates/ziplock bags—-carpet or a rug

zoom yoga

Mixed Level Asana Exercise

This class is designed to use yoga postures as a launchpad for exercising. The sequence is progressive and similar week to week so students can mark their progress in a more obvious way. Not included in this 60 minute format is a stated theme, chanting, meditation, breathing exercises or savasana. It is not exactly yoga which is why I’ve named it Asana Exercise.

Level 2 yoga

Intermediate yoga with emphasis on alignment, intermediate sequencing and breath-based movement. Perfect for students curious about approaching a stronger practice. Moderate pace.

Level 3 advanced yoga

Advanced yoga with emphasis on alignment and breath-based movement. Prerequisite must be able to press up into Wheel Pose, urdhva dhanurasana, and kick up at a wall to Handstand, adho mukha vrksasana. Perfect for students and teachers looking to be challenged. Vigorous.

vimeo

CLASS RENTALS + DOWNLOADS

Every live zoom class is now recorded and available ONLY ON VIMEO.
Find my Vimeo Library HERE

All classes available 24/7 ~ 365
Rent for $6 to view for 72 hours
Download to keep for $12.
Payment is made directly on Vimeo.com

Find my Vimeo Library HERE

Think of Vimeo as my yoga Blockbuster store. Go to Vimeo, select a class and rent/download directly through Vimeo. I will no longer be accepting daily requests to rent recordings directly from me.